Dry heat sauna or wet - what to choose?

Choosing between a dry or wet sauna is a personal decision, based on your health, preferences, and goals. Saunas offer many health benefits, but it’s important to use them in moderation to avoid unwanted effects.

Here’s a quick look at the pros and cons of dry and wet saunas to help you make an informed choice.

Dry Steam

For human body it is easier to tolerate hot air with low humidity. In saunas, where is mostly dry and hot steam, you can treat skin diseases and diseases of motor-support apparatus. Dry sauna also helps those who struggle with obesity. If you have respiratory problems - dry steam is not for you. It dries your already dried respiratory system.

Wet Steam

Wet saunas, which generate steam through water poured over hot rocks, offer a different experience. The moist air makes breathing easier, acting as a natural inhalation therapy that can help clear sinuses and soothe some respiratory issues. Wet steam has a relaxing, full-body effect that supports relaxation and stress relief. However, some people may find the high humidity and lower heat less effective for deep sweating and detoxification.

Individual Preference

In addition to health considerations, lifestyle and personal preferences play a big role. Some people love the intense heat and dryness of a traditional sauna, while others prefer the humid air of a steam sauna - often enhanced with scents like eucalyptus or pine. The choice comes down to what feels best for you.

The Versatile Tent Sauna

A tent sauna offers a unique blend of both experiences. You can use it as a dry sauna or add steam simply by pouring water over the heater rocks. This flexibility allows you to adjust the heat and humidity as you like. With an added water tank, you can even create substantial steam without cooling the heater.

Whether you prefer dry or wet, a tent sauna is an excellent, portable solution that adapts to different needs and environments, offering the best of both sauna worlds.