Sauna health benefits

Different countries have their own traditions when it comes to sauna. Some prefer to have a hot sauna with high humidity. But other people may enjoy mild, dry sauna even more. Our sauna tents are universal: depending on what you prefer, you can have dry or wet, warm or hot sauna experience. The temperature can get up to 100C (230 F), but mor most people it's not necessary: usually it's better to stop after 80C. Here we are going to talk about health benefits of saunas. What body systems does affect and how?

Backyard sauna

Many people who have their own house at some point think about building a sauna on their property. To have a happy place, where you can have a good time, to relax and to get warm on cold days. This is a great idea and awesome that you want that.

Dry heat sauna or wet - what to choose?

Definitely this question cannot be answered, because this moment is individual. One thing is certain - it is necessary to know the limits. Sauna should not be abused, as it may lead to not very good consequences, instead of pleasure. We will give positive and negative qualities of dry and wet steam.